Bodhidharma of Shaolin. Bodhidharma, the founder of Zen Buddhism and Shaolin martial arts, came to Shaolin Temple 1500 years ago. At the same time, Bodhidharma, in a mysterious way, protected Shaolin Temple and eliminated evil and promoted good. #shaolin #gongfu #martical #kung #少林 | Moon Zen
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You guessed it, it’s Thursday, so here’s the fourth exercise for Bodhidharma's Vein-Tendon Chi Kung! Exercise Four is called “Double Dragons Chasing The Pearl”. 🐉🐲 As previously posted, Bodhidharma's Vein-Tendon Chi Kung is a great little Chi Kung system. It is simple and hence easy to learn but it is really effective and well worth practicing however experienced you are. It strengthens the fascia and build the elasticity needed to produce springy internal power. It also develops the joints an
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