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Tracking progress matters! At Workout, you can use our Tanita body composition analyzer completely free of charge. Measure body fat, muscle mass, and other key metrics - and actually understand how your training is working. Not sure how to use it? Our staff is always happy to help. Train smart. Track your progress. Stay healthy with Workout. 📍 Phuket Town 📍 Royal Phuket City 📍 Kohkaew 📍 Kamala | Workout Club - Fitness and Muaythai Phuket
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Sat Workout. 5 mins jumping rope 5mins mobility stretching 5 mins shadow boxing (upper only) 5 mins shadow boxing ( lower only) 10 mins shadow boxing 8 limbs 5 mins heavy bag( upper only) 5 mins heavy bag ( lower only) 10 mins heavy bag 8 limbs no gi solo drills 3 types of sit through Check out 【Buy 4 Free 1】Kinesiology Tape Athletic Tape Recovery Muscle Tape Stretch Pain Relief Basketball for ₱39 - ₱189. Get it on Shopee now! https://s.shopee.ph/4VUog5GAif | Jason Van | Facebook
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