💪 It’s not just flexing—it’s a crucial part of training. Holding a pose after a tough session builds mind-muscle connection, increases blood flow, and reinforces muscle control from all angles. Want to see the full workout that got me here? The complete bicep & forearm session drops on YouTube today at 2PM PST / LA time. Don’t miss it! #BicepTraining #FlexAndHold #MindMuscleConnection #RobRiches #MuscleControl #ArmDay #Bodybuilding #PosingPractice | Rob Riches
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💪 It’s not just flexing—it’s a crucial part of training. Holding a pose aft…
2.1K views10 months ago
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Let’s bring back real training. These exercises BUILT my physique — and I still rely on them today. No trends. Just the basics that WORK. 💪 Tomorrow at 12:30 PM (LA time), the full back workout drops on YouTube — under 5 minutes, all fundamentals. 🔔 Set the countdown on my IG Story. #BackWorkout #TrainWithMe #RobRiches #OldSchoolTraining #NaturalBodybuilding #FitnessOver40 #RealTraining #BodybuildingBasics | Rob Riches
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Let’s bring back real training. These exercises BUILT my physique — a…
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I've finally decided to overhaul my entire training routine, focusing mostly on abbreviated training - based around 5 big movements (deadlifts, stiff-legged deadlifts, squats, bench, overhead presses). I'm slowing down my usual tempo so as to really "feel" the muscles work. Full program overview and breakdown coming soon on my @fitplan_app (link in bio). | Rob Riches
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I've finally decided to overhaul my entire training routine, focusing m…
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Short on time when training shoulders.. Try this tri-set for cable presses, seated lat raises, & bent rear dumbbell flyes. www.robrichesfitness.com | Rob Riches
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Short on time when training shoulders.. Try this tri-set for cabl…
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Check out these Top 10 Training Hacks from Fitness Professional, Rob Riches at our HQ studio, as he demonstrates across a range of Powertec equipment some simple, but highly effective techniques that everyone can benefit from. | Powertec
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Check out these Top 10 Training Hacks from Fitness Professional, …
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This particular routine is one that I feel is most effective at working the forearm muscles alongside the biceps. Regardless, whether you're training for mass and size, or for conditioning and separation, this routine will deliver. | Rob Riches
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This particular routine is one that I feel is most effective at working th…
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A clip with Mike O’Hearn from a M&F series I was part of, where we looked at Powerlifting and the techniques used to help increase the amount of weight being lifted!! 🏋🏼 | Rob Riches
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A clip with Mike O’Hearn from a M&F series I was part of, where we look…
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Still after all these years… I’m focused on the fundamentals. Th…
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Had a great arm session today, supersetting biceps with forearms…
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