Which of the following is a large, deep muscle that protracts t... | Filo
Which of the following is a large, deep muscle that protracts t... | Filo
6K views9 months ago
askfilo.com
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Dr. Adam McAtee PT, DPT on Instagram: "Quick note before you watch this clip. This is about the idea being taught, not the person teaching it. The video suggests keeping the scapula protracted by engaging serratus anterior during horizontal abduction. But that’s not how glenohumeral biomechanics works. Let’s simplify the shoulder so this makes sense. A helpful rule of thumb The scapula follows the arm. Arm goes up Scapula goes up Arm goes forward Scapula goes forward Arm goes back Scapula goes b
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Dr. Adam McAtee PT, DPT on Instagram: "Quick note before yo…
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Instagramadammcateepilates
When you are not controlling the eccentric and concentric movement is no tension on the back Eccentric phase (lengthening phase / lowering the weight) (Arms moving forward — muscles lengthening under tension) What should happen: \t•\tScapula protracts (shoulder blades move slightly apart) \t•\tShoulders move forward, but don’t let them dump or round \t•\tArms extend forward in control \t•\tChest stays up \t•\tSpine stays neutral \t•\tCore tight Concentric phase (shortening phase / pulling the we
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Meghan Callaway - Fitness Coach on Instagram: "The serratus anterior muscle is an important muscle you are probably not training (or not training enough). The serratus upwardly rotates, protracts, and posteriorly tilts the shoulder blades. If you struggle to get your arms into an overhead position, the serratus anterior might be the culprit! The serratus also plays a KEY role in your pull-up performance!! Focus on awareness, NOT on using as much resistance as possible! Here are 10 exercises for
Meghan Callaway - Fitness Coach on Instagram: "The serratus anteri…
2.2K views4 weeks ago
Instagrammeghancallaway
Dan Geal | Physiotherapist | If you get shoulder pain whilst lifting overhead, your Serratus anterior may be contributing towards it. The Serratus anterior protracts... | Instagram
Dan Geal | Physiotherapist | If you get shoulder pain whilst lifting ove…
6 days ago
Instagramdangealphysio
Classical Pilates/Contrology on Instagram: "Boxer’s Muscle 👊🏽. Aka the BIG SWING muscle 🥊🏌️ The serratus anterior has many names, but it is often forgot about…especially the role it plays in shoulder health. Sitting on ribs 1-8 and connecting to the scapulas, the serratus anterior looks like claws. Or knives 🔪🔪🔪. And it protracts the shoulder blades forward, allowing you to throw a punch, swing a golf club, or perform any pushing, pulling,
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