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𝐇𝐚𝐭𝐡 𝐕𝐢𝐧𝐲𝐚𝐬𝐚 | Regular Class in Pragya Yog School Your body remembers consistency. We work slowly, with structure and care. Progress is not rushed here, it’s integrated. We combine the foundational elements of Hath yog, such as static poses (asanas), breath control (pranayama), and alignment, with the fluid, breath-synchronized movements of Vinyasa flow. In Pragya Yog School, our yogic practice blends traditional methods with modern approaches, focusing on holistic development, biomec
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Pragya Yoga Vyayam which is a series of 16 asanas practiced with breathing awareness along with chanting of mantras, developed by Pandit Sri Ram Sharma Acharya relaxes both mind and body. Pragya Yogasanas Protocol: Series of 16 asanas (Tadasana,Padhastasana, Vajrasana, Ustrasana,Yoga mudrasana,Ardh tadasana,Balasana, Bujangasana, triyak Bhujangasana (Left & right), Balasana, Ardh tadasana, Utkatasana,Padhastasana, Tadaasana, Shaktisamvardhanasana. #WomensHealth #yogateacher #yoga #pragyayoga | y
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