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How to teach young pole vaulters to swing to invert in the pole vault using the patented Pole Vault Swing-Up Rack. How to build the strength in invert in the pole vault. Use the Rack to spot pole vaulters like you would spot a weight lifters. *Hands off spotting! SwingUpRack.com Patent numbers 9,839,804 & 9,937,371 #polevault #swinguprack #results #polevaulter #polevaulting #tracknfield #polevaultlife #vaulternation #polevaultdrills #polevaulters #trackcoach #biomechanics #teamessx #killerabs |
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Pole Vault Technique Mondo New Pole Vault World Record 6.28m 20'7.24" Pole Vault Drills to keep the pole loaded while inverting. Build the strength and speed to add energy to the system with your swing and invert. #polevault #swinguprack #results #polevault #polevaulter #polevaulting #fitness #decathlon #ncaatrackandfield #highjump #longjump #trackandfieldfield #athletics #stavhopp #stabhochsprung #saltoconlasta | Advantage Athletics
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1.5K views · 19 reactions | Pole Vault Technique How to build task specific strength while learning the movements that can load and move the pole more efficiently. Pole Vaulter @skymagu Pole Vault Swing-Up Rack Patent numbers 9,839,804 & 9,937,371 #polevault #swinguprack #results #polevaulter #polevaulting #tracknfield #trackcoach #biomechanics #strength #corestrength #strengthtraining #fitness | Advantage Athletics | Facebook
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