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55 reactions · 8 comments | Flow, strength, and sweat ✨ PiYo is a low-impact class that blends the strength of Pilates with the flexibility and flow of yoga. You’ll build core strength, improve mobility, and elevate your heart rate—all without jumping. Intentional movement. Perfect for all levels. Tuesdays at 9am with Tracie. You can also catch Rex in the studio this Sunday (1/11) for a special PiYo at 10 AM. | Bay Athletic Club | Facebook
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Wrapping up our Summer Training Camp with an exciting finale! 🌟 ✨ New PiYo Yoga Class just dropped on our YouTube channel—perfect for energizing your flow. ✨ New LIVE Vinyasa Flow session tomorrow, Friday, Aug 30th at 8:00 AM (UTC 8) streaming on Instagram and YouTube. Have you made time for your practice this week? Wherever you are and whenever you choose to join, Yoga Barn Online holds a community ready to connect, share, and support your journey whenever your heart feels called. Check out th
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