Your nervous system has a built-in program called neuroception It’s always scanning for cues of safety or danger, even when you’re not aware of it If your body finds safety cues, you shift into regulation: better sleep, calmer mood, balanced hormones, steadier energy If it doesn’t, you stay in stress mode Here are ways to notice and build safety cues in your day: 1️⃣Calm, kind tone of voice 2️⃣Gentle facial expressions (eye contact, smiles, soft gaze) 3️⃣Supportive touch (hugs, weighted blanket,

Is your child struggling with big feelings & meltdowns? 🤯 Introducing The Polyvagal Theory for Kids - now 90% OFF! • Dolphin, Fox & Bear brain stories to simplify emotions • Window of Tolerance visuals and co-regulation guides • Breathing exercises, grounding techniques & movement activities Learn how it works → | Printable WITH Lisa