Movement 101 on TikTok
1:30
Movement 101 on TikTok
Feb 18, 2023
TikTokmvmt101
How To Start Movement Training - Movement 101
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YouTubemovement101
Repost from @mvmt.101 • ❌ A lot of neck pain, pinching, tension, jaw pain, head forward posture, even anxiety and stress has a root cause HERE. ⚠️Pro tips 1️⃣ Sit tall ( take out any wrinkles from your spine) 2️⃣ Use your hands to PULL your ribcage DOWN ( either in the centre or off the one side) 3️⃣ Then, staying tall, layer in : -protruding your jaw forwards -looking up ( staying TALL) option to switch the order also the option to side bend away and rotate towards your hands if they are on one
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Repost from @mvmt.101 • ❌ A lot of neck pain, pinching, tension, jaw …
2.5K views1 month ago
TikTokmvmt101
Repo ❌ STOP doing towel crunches 💡Unless you want your toes to permanently CLAW, hammer, grip and deform STOP training them that way. ✨instead If you have a towel do : ✅ towel pushes ✅ towel hovers ✅ towel sweeps - shake it up and do sweeps with your leg extended ✅ Do these seated heel raises and use the towel to elevated your toes ✨you get 4x the strength gains fro TOE STRENGTH when you elevate your toes ⚠️Just remember to keep your toes LONG FLAT and WIDE ❌- no clawing! 💡 If you struggle wit
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Repo ❌ STOP doing towel crunches 💡Unless you want your toes to perma…
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TikTokmvmt101
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