Lateral Bounds: Engage Your Lower Body and Core Muscles! – Fitness Volt
Lateral Bounds: Engage Your Lower Body and Core Muscles! – Fitnes…
Aug 17, 2022
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Movement of The Day: Lateral Bounds on the Keiser A400 PT (shown here) or FT Lateral bounds with the Keiser Performance Trainer and hip belt target explosiveness and lateral speed. This exercise emphasizes lower body power and improves quick direction changes, making it ideal for athletes in sports requiring agility (e.g., basketball, soccer, tennis, wrestling). Benefits: -Enhances lateral speed and explosiveness. -Builds strength and power in the quads, glutes, and calves. -Improves balance and
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