💪𝔽𝕀𝕋ℕ𝔼𝕊𝕊 𝕚𝕟𝕤𝕥𝕣𝕦𝕔𝕥𝕠𝕣💪 on Instagram: "4 Workouts for Abdomen fat, Side fat, Thigh front and back Pls Note this. The mentioned Exercises are for Beginners and intermediate people. Following Proper Diet + Taking enough rest + and doing exercises consistently gives better results. 48 Hours rest for each exercise is must for recovery and best results. Pls consult with your Doctor before involving in exercise. Don’t do heavy exercises , stop exercise when you feel panic or exhausted.