Forearm Workout Forearm curls incline • set a workout bench to a high incline position. Using a light barbell, allow the weight to roll off your fingers to elongate the forearm. Once forearms are fully stretched, curl barbell towards you body and squeeze at contraction #workout #fitness #gym #motivation #followme #bodybuilding #spiderman #lifestyle #model #muscle #goals #fit #fitfam #diet #exercise #coach #personaltrainer #fun #passion | Joshua Taubes
1:03
Forearm Workout Forearm curls incline • set a workout bench to a …
79K viewsJan 13, 2022
FacebookJoshua Taubes
Anthony Joshua Workout Routine And Diet Plan | Workout Videos | Instagram Photos 2019 - Health Yogi
Anthony Joshua Workout Routine And Diet Plan | Workout Videos | I…
Nov 20, 2019
health-yogi.com
Biceps Workout Dumbbell Alternating Bicep Curls • begin exercise standing upright holding a dumbbell in each hand. Proceed to lift one dumbbell upward turning your wrist into your body as you do, until your palm is facing up & your bicep is fully engaged. Slowly lower the dumbbell backwards in reverse until your arm is straight. Alternating from one arm to other until you feel an intense pump, & your biceps burns. #biceps #workout #fitness #gym #motivation #lifestyle #nyc #training #coach #exerc
1:06
Biceps Workout Dumbbell Alternating Bicep Curls • begin ex…
270.4K viewsMay 16, 2022
FacebookJoshua Taubes
Biceps Workout Barbell curl (seated) * 60-80lbs 16-24 reps x 4 sets * Sit on a workout bench with the barbell on your thighs. Keep your chest upright & shoulders back. Breathe out & lift the weight upwards in an arching motion as high as possible. Stabilize the bar here & flex your biceps. Slowly lower the weight back down to your thighs & relax the biceps before the next repetition. #biceps #fitness #bodybuilding #motivation #lifestyle #superman #strong #goals #training #exercise #personaltrain
1:35
Biceps Workout Barbell curl (seated) * 60-80lbs 16-24 reps x 4 …
30.8K viewsMay 19, 2023
FacebookJoshua Taubes
Biceps Superset @themakerhotel #bodybuilding #fitness #workout #gym #motivation #training #muscle #strong #exercise #lifestyle #weightloss #weightlifting #oldschool | Joshua Taubes
1:09
Biceps Superset @themakerhotel #bodybuilding #fitness #workout #…
235.5K viewsSep 26, 2022
FacebookJoshua Taubes
Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar with a pronated grip just outside shoulder width & stand straight up. Lift bar upwards & breathe out. Stop when bar reaches chest region. Allow bar to descend on same path downwards until your arms are straight & you are back in the starting position. Repeat until muscle failure. #workout #gym #fitness #motivation #lifestyle #muscle #training #exercise #goals #bodybuilding #passion #personaltrainer #nyc #coach | Joshua Taubes
0:49
Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar w…
1.1M viewsMay 17, 2023
FacebookJoshua Taubes
Biceps Workout Barbell Curls • grip bar just outside shoulder width. Bring bar to your thighs & stand upright. Proceed to lift the bar upwards in a arching motion, until your hands reach shoulder level. At this point your biceps are fully contracted. Hold in this position for a moment before slowly lowering the bar back down to your thighs with a controlled movement. Repeat until muscle failure. #workout #fitness #followme #bodybuilding #training #gym #beach #motivation #muscle #strong #exercise
1:39
Biceps Workout Barbell Curls • grip bar just outside shoulder width. B…
48.5K viewsApr 19, 2022
FacebookJoshua Taubes
1:17
Shoulder Workout Upright Row 50-70lbs 20 reps x 4 sets • grab bar w…
39.5K viewsJan 17, 2023
FacebookJoshua Taubes
1:15
Bicep Workout Spider Curl (Dumbbells) • lie facing forward o…
116.2K viewsJan 28, 2022
FacebookJoshua Taubes
1:52
Leg Workout Step-Up (dumbbell) 30-50lbs 30 reps x 4 sets • hold dumb…
47.1K viewsMar 4, 2023
FacebookJoshua Taubes
0:54
BICEPS WORKOUT SEATED CONCENTRATION DUMBBELL CU…
140.3K viewsAug 19, 2023
FacebookJoshua Taubes
1:27
Pull Workout (Biceps, Back, Shoulders) Cable Curls • grab a st…
37.6K viewsOct 20, 2021
FacebookJoshua Taubes
1:22
Bicep Workout Single Arm Cable Curl • set pulley to low point on th…
93.9K viewsOct 21, 2022
FacebookJoshua Taubes
0:43
Back Workout Lat Pulldown • attach a long bar to the overhead pulley …
150.9K viewsJul 2, 2023
FacebookJoshua Taubes
1:11
Chest Workout • Bench Press Place hands outside shoulder width alo…
29.4K viewsMar 30, 2023
FacebookJoshua Taubes
"Mr. Joshua" Workout, CrossFit Hero WOD | WODwell
Sep 29, 2022
wodwell.com
1:29
BICEPS WORKOUT SINGLE ARM CURL MACHINE • Keep your ches…
54.4K viewsOct 30, 2020
FacebookJoshua Taubes
1:00
Bicep Workout Single arm cable curls - set one cable attachment t…
884.7K viewsAug 10, 2020
FacebookJoshua Taubes
2:11
Anthony Joshua | WORKOUT MOTIVATION #anthonyjoshua #A…
60.1K viewsMay 4, 2017
FacebookBIM: Fighting
1:23
Inside Anthony Joshua’s training regime that built an Olympic gold …
3 months ago
MSNBodybuilding Bros
0:22
Whether you want to build muscle, lose fat, or get stronger, I’ll help y…
29.3K views4 months ago
FacebookJoshua Taubes
5:57
5 Minute Move | Kids Workout 3 | The Body Coach TV
568.3K viewsSep 4, 2019
YouTubeThe Body Coach TV by Joe Wicks
31:32
30 min INTERMEDIATE Full Body Vinyasa Flow - NO PROPS
543K viewsMar 11, 2021
YouTubeYoga with Kassandra
10:21
Josh Brolin Training for Cable | Deadpool 2 Workout Routine
151.1K viewsApr 23, 2018
YouTubeFightingforLife
33:12
30-Minute Workout to Strengthen Your Core and Help Support Healt…
1.2M viewsMar 22, 2020
YouTubePS Fit
14:28
Andy Ruiz Shows Off Impressive Hand Speed At Ruiz vs. Joshua 2 …
1.9M viewsDec 3, 2019
YouTubeDAZN Boxing
11:01
Anthony Joshua Hardcore Training | Workout Motivation | Boxing Highl…
187.4K viewsFeb 23, 2017
YouTubeRandalla Spurling
11:31
10-Minute Workout for Teenagers | No Weights, No Jumping! | Joann…
1.3M viewsNov 12, 2018
YouTubeJoanna Soh Official
21:13
20 Mins Standing Toned Arms Workout | No Equipment, Beginne…
731.2K viewsMay 19, 2021
YouTubegrowwithjo
42:12
40-Minute No-Equipment Cardio and Sculpting Workout With Jake DuP…
1.2M viewsJun 14, 2020
YouTubePS Fit
See more videos
Static thumbnail place holder