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Incline dumbbell rows are one of my favorite exercises not only for crushing the upper back and lats but also for improving posture and shoulder health. If you’re looking for a subtle, yet brutal, protocol that increases the intensity of traditional incline rows, try this biomechanical drop set as demonstrated by two my football athletes Mazi Ogbonna and Jake Banta. Simply perform incline dumbbell rows in an alternating fashion. But there’s a catch. The first half of the set perform the alternat
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