Kalau badan sejuk, masuk gym pakai eliptical 5-10 mins dulu. Lepas tu terus warm up with the exercise itself dalam 2-3 warm up sets. If you are a strong individual, you might need 1 more, tu pon just untuk dapat feel. #gym #ramadan
0:38
Kalau badan sejuk, masuk gym pakai eliptical 5-10 mins dulu. Lepas tu terus warm up with the exercise itself dalam 2-3 warm up sets. If you are a strong individual, you might need 1 more, tu pon just untuk dapat feel. #gym #ramadan
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