This tightness in your chest doesn’t come from your mind. It shows up when your breath gets shallow and your body starts holding emotions that never found a way out. In the chest, whatever doesn’t move turns into pressure. The breath doesn’t drop. The body goes into alert. Even when the mind tries to relax, the chest stays closed. Thinking won’t fix this. The body needs space, time, and a safe way to let go. When you notice what you’re feeling right now, where it shows up in your body, and how i
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