How To Do Power Skips (Exercise Guide)
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High Skips - Plyometric For Building Explosive Jumping Power HOW TO: 1. Stand with your feet hip-width apart. 2. Drive your right knee and left arm up while exploding upward off your left leg. 3. Land on your left leg and then immediately drive your left knee and right arm up while pushing off of your right foot. 4. With each kick propel yourself upward as high as possible while driving the lifted knee toward your chest. Recommended: 8-10 reps on each side. TIP: Explode off of a single leg, and
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