If you can pull your heel to your butt, there is a good chance your knees feel pretty good. Mobile knees do more than just bend and straighten, they also ROTATE. When bending at the knee, the lower leg rotates internally and the upper leg rotates externally. Restoring knee rotation often improves knee mobility AND comfort when moving around. If you can’t pull your heel to your butt or have pain when bending your knees or walking down stairs, give these moves a shot! #physicaltherapist #physicalt
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