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Global News
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Global
National News
World News
Now 24/7
Latest World News
Update Live
Global News
Halifax Nova Scotia Live
Global
National Tuesday November 11 2025
Global National News
November 10 2025
Global
National Sunday November 9 2025
You YouTube Dispute
Graveyard Floor
Global
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Hearing Protection Act 2025 Update
Chris D Entremont
SOS
Nadine Spurvey Nova Scotia
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Mike Carney
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Trends
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Why #Swimming is Essential for Your Health!
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ty_horvath
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If your child is jumping into water and coming up coughing, panicked, or gasping—stop. That’s not confidence. That’s survival mode. It’s a sign to take several steps back. If your child is choking on water after a jump, I can promise you—the rest of their swim posture isn’t in a good place either. Instead of celebrating chaos, start celebrating glides, floats, short swims, and calm underwater moments. Those are the real milestones. If there’s panic, stress, or breath problems, you need to reeval
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prepare2swim
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Shivering and feeling pretty messed up after getting out of the water after swimming from Honshu, the main island, to Hokkaido Japan. The thing I am guarding against is after drop. Your core temperature keeps falling after you exit cold water, because cold blood pooled in the arms and legs circulates back to the core and heat keeps conducting outward. It often hits 10–30 minutes post-swim and can feel worse than the swim itself. Shivering is good because it generates heat. It’s really important
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looks like I was recorded during an uncommon swimming outing. Today, as shown, I was working on diving for maximum horizontal distance. The angle is quite shallow, closer to 30 degrees rather than 45. I also worked on underwater swimming for distance. Aside from putting yourself in a good headspace to deal with contractions properly, staying calm and using few strokes helps you to glide through the water without consuming the oxygen reserve. Perhaps a long term goal is 100 meters. يبدو أنني تم ت
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swimming has been so good for my mental and physical health recently! 🏊🏼♀️🤿🌊
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