CrossFit pull ups
1:29
CrossFit pull ups
8 months ago
TikTokgmaxperform
Gavin McCoy on Instagram: "Pin Pull ups 🦍🧬 Pin pull-ups are a powerful variation of the traditional pull-up, where you start each rep from a dead stop off safety pins (or blocks) rather than hanging freely. This removes the stretch reflex and forces true strength out of the bottom position. Here are the main benefits 👇 1. Explosive starting strength Because there’s no momentum, you build pure concentric strength — great for improving your first pull and overall pulling power. 2. Better contro
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Gavin McCoy on Instagram: "Pin Pull ups 🦍🧬 Pin pull-ups are a powerf…
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Instagramgmaxperform
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