Part 215 | Testing our ground contact time with single leg hurdle hop 🦵 Here's how you can give it a try: 🔹 Setup hurdles lower than you would for a regular 2 foot hurdle hop 🔹 Place OVR Jump between hurdles 🔹 Using one leg jump over the hurdle trying to be on the ground as short as possible 🔹 Fastest time wins! #GamifyYourTraining | OVR Performance
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