Because you don’t build strength in connective tissue and muscle at the same rate, you need several cues for when it’s safe to advance. This changes the more years you’ve spent in the gym, because if you have a significant amount of injury free training under your belt, you HAVE given the strength in your tendons, ligaments and fascia an opportunity to develop. But if you’re new to lifting weights, PLEASE… try to do what I did for dips, not squats. Today I have a 180 pound weighted dip, which is
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Want to learn more about connective tissue disorders? Comment “Bendy” and we will send you a list of free resources, including podcasts, blogs, and videos. There are some pain-relief exercises for common issues in the series as well. The connective tissue disorder that we commonly talk about is Hypermobile Ehlers-Danlos Syndrome. “Hypermobility” doesn’t just refer to flexible joints. It refers to the connective tissues in the body being different than the average person’s. We have connective tis
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