Evening sessions at Epic Fitness are where dedication meets discipline. Let’s finish the day strong. Group sessions that push limits, build strength, and create community. #EpicEvenings #GroupTraining #EpicFitness #StrongerTogether #EveningGrind #PersonalTraining
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Welcome to the Penultimate Day in the EPIC II Program. This is ELEVATED calisthenics… exactly as it says! We will be using the yoga block/book for many of these exercises to make it more challenging!! You got this!! Join me now on YouTube for FREE: https://youtu.be/rxWRuEJhK2M No equipment needed, all you will need for this workout is your mat, the yoga block / book you’ve been using and a wall / something to lean against for wall sits! This is no repeat, the timer will be on for 50 seconds of w
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What’s your fav epic combo? 💪 I built a lot of my foundation with these. Another example is heavy barbell rows til failure then hitting max RDLs. The key is to not set the weight down until you’re done. You could also try this with dumbbell military press followed immediately by bicep curls til failure. Time Under Tension (TUT) is a key principle in building muscle. It refers to the total amount of time your muscles are actively engaged/under load during an exercise set. *All fitness programs &
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