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🍷 Should you drink red wine daily? 📌 Some studies suggest that moderate red wine intake (up to 1 glass/day for women, 2 for men) may support heart health potentially because of polyphenols like resveratrol, which can improve cholesterol, inflammation, and blood vessel function. 🚫 But… alcohol is also a known carcinogen and raises the risk of several cancers. Major health agencies (like IARC) say the safest option is not to drink at all. 🧐 While there may be small cardiovascular benefits, I b
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