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Jose Caceres on Instagram: "Breaking down the double leg takedown 👊 — from the level change and penetration step, to dragging the leg and driving through to side control. Don’t forget the golden rule: lift and chop, and always step up on the outside foot. Everything awesome in wrestling and MMA is done on one leg — balance, power, and precision. 🥋🔥 #DoubleLeg #WrestlingDrills #BJJ #MMA #Takedown"
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isaac knable on Instagram: "How to take a shot in wrestling. This is demonstrating a drop step inside step knee over toe penetration to a double leg. If you’re interested in learning more, check out the link in bio https://stan.store/isaacjknable #stanceandmotion #footworktrainer"
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