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This looks intense — but there’s a reason I recommend it! This is a coping strategy I share with clients often. Cold exposure to the face (using cold water, ice, or even snow) can activate the mammalian dive reflex, which helps slow the heart rate and shift the body out of fight-or-flight. today, I used — because it’s everywhere right now, and it’s accessible! Is it uncomfortable? Yes. Does your face get really cold? Definitely. Can it help calm, anxiety, and intense and nervous system activatio
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