CrossFit | The Strict Muscle-Up
CrossFit | The Strict Muscle-Up
Apr 24, 2019
crossfit.com
#TDCchallenge: 30 strict muscle-ups for time. Rich Froning finished in 4:58 and James Hobart in 8:08. Rules and details of the challenge: http://instagram.com/p/x-eWfStvae/ | The CrossFit Games
8:30
#TDCchallenge: 30 strict muscle-ups for time. Rich Froning finishe…
496.1K viewsJan 18, 2015
FacebookThe CrossFit Games
The muscle-up is a movement that transitions from a hanging position below the rings to a supported position, arms extended, above the rings. It is a combination movement containing both a pull-up and a dip. Far from a contrivance, the muscle-up is hugely functional. With a muscle-up, you’ll be able to surmount any object on which you can get a finger hold–if you can touch it, you can get up on it. The value here for survival, police, firefighter, and military use is impossible to overstate. Wor
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The muscle-up is a movement that transitions from a hanging positio…
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FacebookCrossFit
6 Muscle-Ups vs STRICT Form 😳🔥 (Calisthenics Battle) #muscleups #calisthenics #fitness #workout
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