🎶 32 min. Dance cardio workout | The joy of movement with music
31:19
🎶 32 min. Dance cardio workout | The joy of movement with music
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YouTubeGabi Fastner
♨️ 30 min. Indoor Walking | 400 Kalorien | 2200 Schritte
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♨️ 30 min. Indoor Walking | 400 Kalorien | 2200 Schritte
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YouTubeGabi Fastner
15 min. SchwingStab-Training für den Rücken
15:01
15 min. SchwingStab-Training für den Rücken
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17 min. Fitness for seniors, without equipment
17:16
17 min. Fitness for seniors, without equipment
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YouTubeGabi Fastner
1 of 7🍋12 min. Morning exercises | without equipment while standing
13:04
1 of 7🍋12 min. Morning exercises | without equipment while standing
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🍏17 min. Standing gymnastics for seniors | without equipment, standing
16:39
🍏17 min. Standing gymnastics for seniors | without equipment, stan…
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🇺🇳 30-minute seated Pilates class | no equipment
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🇺🇳 30-minute seated Pilates class | no equipment
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🌱 13 min. Bewegung für einen schmerzfreien oberen Rücken | oh…
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1 of 7❗️30 min. Get rid of your belly | with cardio, no equipment, standi…
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YouTubeGabi Fastner
24:45
🌱 25 min. Fascia movement | without aids, standing
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🕔 35 min. strong back - strengthening around the spine
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21:25
22 min Preventive Osteoporosis Gymnastics | without equipment, …
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YouTubeGabi Fastner
25:41
4 of 7🌻25 min. Endurance training for seniors | Standing without equipm…
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6/7🍓 22 min. Balance training for stability and safety with your hea…
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23:21
23 min. Abdomen and back with Gabi Fastner
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YouTubeGabi Fastner
43:21
Thursday❗️44 min. Cardio fitness | without equipment approx. 500 kcal
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🍊25 min. "fit, pain-free and healthy" for beginners and seniors, withou…
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33 min.🌱easy cardio weight loss program | approx. 300 kcal and 30…
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🍓Improve your fitness and figure in just 20 minutes | no equipment re…
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🚺 45 min. cardio-dance workout | Burn calories while having fun
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YouTubeGabi Fastner
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3/20 ⛷️30 min. Balance Training | Strength and balance | no equipm…
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🔺40 min. Pilates für Fortgeschrittene | ohne Hilfsmittel
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1/46📍21 min. Abnehmtraining in der Fastenzeit | ohne Geräte, im Stehen
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1/6🐆20 min. gentle spinal gymnastics | without equipment, standing
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10/12🌼12 min. aufgeweckt am Morgen | Cardio- und Geist-Fitness ohne …
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16🔹12 min. im Gleichgewicht | Balancetraining ohne Geräte, im S…
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2/7 🌱 15 min. Balance your body and mind | no equipment, standing
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8🔹12 min. Herz Kreislauf Training | Fitness-Kompakt, ohne Geräte
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3von7🌻20 min. Senioren Sport | Faszien Fitness | ohne Geräte, im …
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