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0:57
TikTok
bingedietitian
The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our
Jonathan, Binge Dietitian(@bingedietitian). Aesthetic - Gaspar. The first step to recovery from binge eating is: To eat normally, with regular, balanced meals and snacks in between. We binge eat or compulsively over-eat because our body is telling us that we need nutrition - We are severely underfueled or our body's needs are not being met ...
144.8K views
Oct 29, 2022
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