Straddle Roll 💫 I love the powerful look of the straddle shape right before the roll—it gives the skill such a strong and beautiful feel. Here are a few quick tips to help it feel smoother: ✅ Always practice low with a crash mat and a spotter when you’re first learning. ✅ When getting in from a Russian Climb, sit your hips back and grab under your knees with thumbs pointing up. Avoid sitting your bum all the way on your heels—think a 90-degree angle. ✅ When opening to the straddle, keep your ch
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Straddle Roll 💫 I love the powerful look of the straddle shape right be…
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FacebookAerial Physique
😵‍💫 Cross Back Straddle got you (or your students) feeling stuck? You’re not alone! It’s one of those classic aerial nemeses. Even if inverting isn’t usually an issue, once the foot locks are on and the X is tight across your back, it can feel nearly impossible to get over. But with a few key adjustments and proper core engagement, those cross-back blues can shift into confident progress! 🙌 Here are 4 common reasons it might not be happening yet 👇 1️⃣ Legs turned in – To invert into a stradd
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💎 Technique Tip: 5 Simple Skills – No Climbing or Inverting! These five hammock knot skills are great for first-timers, mixed-level classes, kids, or anyone eager to explore aerial silks close to the ground in an empowering way. 1️⃣ Aerial Box 💢 • Tie a hammock knot at waist height. • Place it behind your back like a backpack & hop to sit. • Slide fabric behind knees, step feet into center. • Stand, extend arms, press legs out for stability. • Reach higher & press silks out to form a box. • To
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