Seniors are getting active across the country, as part of a nationwide research program. The 'Exercise Right for Active Ageing' project aims to not only increase the fitness of over 65s, but create a snapshot of their general health. www.7NEWS.com.au #7NEWS | 7NEWS Toowoomba

Meet Kenny Goh, 75, who volunteers at Evergreen Circle Active Ageing Centre by Presbyterian Community Services. This active senior delivers meals to residents in his community, helps out any way he can at the centre and teaches seniors Ba Duan Jin, which he believes promotes mental and physical agility. Read more here: https://www.aic-blog.com/cheerful-75-year-old-happiest-when-he-can-help-others | Agency for Integrated Care - AIC Singapore

Make your senior loved one’s day brighter and fun with new friends and activities at an Active Ageing Centre. Find the nearest one to you here: https://go.gov.sg/aacgowhere | Agency for Integrated Care - AIC Singapore

Quick 🔥 Questions with new Minister for Active Ageing, Dr. Jo Etienne Abela. #MaltaDaily | Malta Daily

💪 Exercise Stops You Ageing! 💫 Did you know that staying active and incorporating strength training into your routine can play a key role in maintaining a youthful appearance? 🌟 Regular resistance and weight training is the secret to long-lasting health and youth. Even if you aren't a fan of lifting weights, resistance in the muscle is crucial for your overall health and appearance. 💥💆‍♀️ We offer a range of different classes you can choose from to work those muscles! Embrace the power of m