Wand exercises can be a great way to improve flexibility, mobility, and strength. They are often used in physical therapy and rehabilitation settings. Here are some examples of wand exercises: **Shoulder Wand Exercises** -Shoulder Flexion: Hold the wand with both hands, palms facing down. Lift the wand overhead, keeping your arms straight. -Shoulder External Rotation: Hold the wand in front of you with both hands, elbows at 90 degrees. Rotate the wand outwards, keeping your elbows by your sides.
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