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If you’re dealing with lower back pain or glute / butt pain, also known as piriformis pain give this a try ⬇️ When performing this exercise, it’s essential to move without arching your lower back or tilting your pelvis forward. Use the resistance band to assist you through the motion, by using a contract-relax technique to help the piriformis muscle release tension and tightness. This movement also provides gentle traction to the SI joint, aiding in muscle relaxation around the area. Aim for 12
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