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🔥 60-SECOND QUAD QUAKE!Pulsing Squats are easy on the knees & hard on the quads. Do 30 seconds high & 30 seconds low (parallel thigh) back to back. 📐 Elevate your heels onto a slant board to keep your trunk upright & target your low quads (VMO) more.⏱️ 10-MINUTE TORCHER: Do this 30/30 stack then rest 1 minute. That’s 1 round. Do 5 total rounds.#Quads #QuadsWorkout #QuadExercises #VMO #Squat #Squats #Squatspiration #SquatChallenge #SquatsWorkout #SquatsDay #SquatEveryDay #SlantBoard #SlantBoard
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