Weight regain is not failure It is your set point pulling you back to the range where your body feels safe This is physiology not lack of discipline Follow @hormoneswithdrdamijey for calm, evidence based metabolic clarity #setpoint #metabolismfacts #weightregain #hormoneswithdrdamijey #endocrinologist
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Add the winter storm, being mostly indoors for a week, fluctuating hormones and cold weather to the chat. 😵‍💫 Having a background as a mental health therapist helped me realize that I needed to get proactive quickly. 😅 Feeling so much better after getting myself outside. 🙌🏽 I could slowly sense myself losing interest motivation in things that would normally excite me, feeling foggy or blur headed and just bleh. Everyday I am realizing that postpartum is truly a journey and each day won’t lo
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Comment SLEEP and I will DM you the 3 habits that can help balance your hormones! [Women’s health, hormones, health, nutrition, viral, reels, Anupama Menon, nutrition, nutritionist, explore page, bangalore, top 3 foods, inflammation, lifestyle, Bangalore, health coach] #AnupamaMenon #Reels #ExplorePage #Trending #Health | Anupama Menon - Right Living
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Simple strawberry smoothie for PCOS 💗 No fancy stuff just real, gentle nourishment 🌿 Strawberries, oats, Flaxseed & cinnamon 🤍 Hormone support in a glass ✨ #pcos #pcossmoothie #healwithhormones #easyrecipes #hormonehealth #pcossupport #smoothierecipe #bloodsugarbalance
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