Jan 17, 2026 · So I built IntervalCoach - an AI coach that connects to your Intervals.icu data and adapts daily based on your fitness, recovery, and goals.

Please note! The UI was recently changed, so a number of features mentioned below need to be updated. This guide will be updated during the course of 2025, as and when time allows. In the …

Aug 1, 2025 · I am sure many people have noticed that Intervals.icu has a new look calendar (thanks @Eva !).It looks great and works well on phones! We have also cleaned up the configuration options. …

3 days ago · A place for Intervals.icu users to discuss features, training etc.

Oct 27, 2025 · All Intervals.icu users can download a CSV of the streams (power, heart rate, cadence etc.) for an activity for analysis in Excel, Google Sheets etc., on the activity data tab. Supporters can …

Jan 12, 2026 · Best way to connect everything directly, if possible. So for example in your case: MyWhoosh → Intervals.icu Garmin → intervals.icu You can probably do MyWhoosh → Garmin too, …

Nov 17, 2025 · You can now build structured workouts with automatic duration and training load. The workout is edited as “plain text” and the steps, power etc. are extracted automatically. So you can cut …

Jan 15, 2025 · Hey everyone, Happy to announce that auuki.com now integrates with Intervals.icu! Auuki is a web-based app that can execute and record cycling structured workouts in the Browser …

Dec 27, 2022 · Interval data table updates Pacing insight (as a field) and chart with calculated value Running dynamics metrics for intervals/laps Extending Intervals.icu Custom activity fields Proposal - …

Nov 8, 2025 · Hi! First of all, I love using intervals for training management. However my training load is not calculated correctly (too low). I know this is already talked about and I did my research (checked …