There are all kinds of ways to get ready for ski season, but one of the most important is getting in shape. Lots of mountain town gyms have ski conditioning classes if you enjoy group workout settings ...

As the Winter Olympics put elite skiers back in the spotlight, it’s easy to forget that skiing isn’t just a spectator sport, or an excuse for après-ski. Done right, a day on the mountain can be a ...

Ski technique is more important than fitness acquisition for a successful winter on the slopes. Last week, I discussed the importance of specific exercises to reinforce the fundamentals of good skiing ...

Cross-country skiing is a unique activity that combines the beauty of nature with a full-body workout. Unlike other forms of ...