When most of us think about getting enough vitamins and minerals, we usually think of the ones that get the most attention like vitamins A, C and D and minerals like magnesium, calcium, iron and zinc.

Your recent column mentioned the need for a lot of calcium for bone health. As I understand, bones also contain a lot of phosphorus. Why is it that we do not get phosphorus supplements? -- K.O.S.

Unlike medications, dietary supplements are regulated by the Food and Drug Administration as foods, not drugs, so ...

Magnesium and phosphorus might not make headlines like calcium or iron, but these unsung heroes perform countless vital functions throughout your body every day. These minerals work tirelessly behind ...

Diet changes, supplementation and working with a doctor can help Phosphate, also called phosphorus, is a mineral that helps the body build strong bones and maintain function. Phosphate helps cells ...

(Newstream) -- A new research study published in the June issue of the Journal of the American College of Nutrition demonstrates that osteoporosis patients should receive their calcium in the form of ...

Magnesium and phosphorus are essential minerals that support various bodily functions, including energy production, bone maintenance, and nerve signaling. Since your body can't make these minerals on ...