Foods to help with sleep and anxiety include nuts, yogurt, chicken, high-fiber carbs and tart cherry juice. A dietitian ...

Many employees work all kinds of unusual shifts, often sleeping during the day and eating at night, putting them at risk for heart disease. But researchers in Boston have found that the timing of ...

The best time to eat a banana depends on your goals, such as increased energy, better digestion, or weight loss.

If you're skipping meals all day and only eating at night, you're doing a type of intermittent fasting. Depending on how you do it, it may help with weight loss and provide other health benefits.

Eating dinner late at night may disrupt sleep, digestion and metabolism. Here’s why experts recommend finishing your last meal earlier.

People often say that your metabolism slows down at night, or that everything you eat after a certain hour “turns to fat.” That's wrong. The problem is that people who eat late eat more. Do you often ...

Doesn't that salad look good? Even so, it’s easy to fall into the habit of eating ice cream or potato chips while watching TV and playing video games to relax at night. Missing sleep can definitely ...

I remember my first week of night shifts – I’d pack what I thought were “healthy” meals, only to find myself face-first in a bag of chips at 3 AM, wondering why I had zero willpower. Turns out, it ...

Over time, irregular eating can contribute to Insulin Resistance, a key driver of metabolic disorders.

When it comes to dinnertime, everyone has their preferences. Some prefer an early meal, while others might not be able to sit down to eat until later in the evening. Much of this is determined by ...