Eat this, not that. This one food will cure everything. That food is poison. Cut this food out. Try this diet. Don't eat at these times. Eat this food and you'll lose weight. With society's obsession ...

You've been doing everything right. Whole grains at breakfast, lean proteins at lunch, a rainbow of vegetables at dinner. The food pyramid, check. The nutrition blogs, followed religiously. Yet here ...

You'll feel energetic and be able to enjoy everyday life when you eat a balanced diet. Have a variety of meals from all food groups and don't rely on extreme diets. A gentle structure often works ...

Medically reviewed by Jonathan Purtell, RDN A debate about whether or not it’s healthy to eat the same thing every day has ...

Dr. Brynna Connor told Newsweek how small diet changes later in life can help protect people's long‑term health.

A dietitian explains whether eating an avocado every day is healthy, including the benefits, possible downsides, and why ...

At the same time, dietitians don't like to necessarily completely ban foods. "I never say never when it comes to food choices ...

Eating clean, avoiding junk, and staying active should lead to weight loss. But for many, the scale tells a different story.

Boost your child’s performance during board exams with a smart diet plan. Know what foods improve memory, focus, and energy ...