I don’t have an ideal client and I believe that Art Therapy should be as common as getting out for a walk or engaging in any form of self care. From low level stress to chronic mental health issues, ...

Art therapy encourages creative expression through painting, drawing, or modelling. It may work by providing a person with a safe space to express their feelings and allow them to feel more in control ...

When I color during therapy, it creates a safe space for me to express painful feelings from my past. Coloring engages a different part of my brain that allows me to process my trauma in a different ...