Looking to add some cross-training to your weekly workouts? Consider scheduling in a pool workout. Not only can swimming be a fantastic recovery activity for runners -- especially if you log a few ...

How to get your lats, legs, triceps and core chiseled in the pool.

Early season training is all about creating the foundation for successful racing and training during the upcoming year. While most triathletes associate the establishment of a training base with ...

Vertical kicking is a challenging drill great for promoting an efficient flutter kick. Instead of kicking across the pool along the surface of the water, vertical kicking takes place in a stationary ...

Once your swimming abilities and overall water confidence reach a decent level, you may find little ways to make swimming more challenging (but still safe). Adding clothing and calisthenics are two ...

This is the first of a series of pool confidence workouts you should get comfortable doing if your future involves military scuba diving or rescue swimming. A certain level of water confidence needs ...

If you’re looking for a new way to spice up your cardio routine, you should definitely consider dipping a toe—literally!—into the pool. Swimming is one of the best cardiovascular workouts out there ...

Move over, cycling and running. There’s another way to get your cardio in: swimming. We get it—getting yourself to a pool and strapping on your goggles might feel like a lot of extra effort—but ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." When you think of cardio and resistance training, what comes to mind? Perhaps going on a run or working ...

Swimming can be an effective fitness activity, and with August’s heat still raging, there’s nothing quite as enjoyable as cooling off with a few laps. Like any proper training regimen, though, ...