Handstand push-ups are an advanced bodyweight training move that will see you reap some serious benefits if performed correctly. There are two variations of a handstand push-up: a strict handstand ...

CrossFit 19.3 is the latest workout in the illustriously murderous CrossFit Open, a brief but ultra-badass challenge designed to help you prove your fitness mettle. It’s an unexpected workout that’ll ...

This one is all about shoulders. And by the time you’re done with it, you may not be able to move yours. Welcome to CrossFit 19.3, the third workout in this year’s CrossFit Games Open. This one is one ...

The third and final workout of the 2023 CrossFit Open, 23.3, has been released and it's a tricky one. Unique to CrossFit, this initial stage of the qualification process begins in regular gyms - ...

Fresh off taking the win at one of the most prestigious off-season competitions on the CrossFit calendar, Irish star athlete Emma McQuaid's star in the sport is ascendant. Exclusively for the MH SQUAD ...

CrossFit is known for being intense, to say the least. This workout style is super tough and challenging, but that’s precisely why it has a cult following of exercisers who are all about gaining ...