If you're an early riser, go outside early in the morning to get some light. Light helps you stay more alert during the day and reduces your body's production of melatonin, which causes drowsiness.

As the U.S. begins daylight saving time, many face sleep disturbances and health risks.

Here’s how making one small change can reset your sleep—especially as daylight saving time approaches. Sleep scientists used ...

The nation sprang forward over the weekend into Daylight Saving Time (DST), which each year begins on the second Sunday in ...

Doctors say the one-hour clock change can disrupt sleep cycles, mood and short-term health, but simple steps can help families adjust ...

On Sunday at 2 A.M. local time, daylight saving time will begin in most U.S. states, and clocks there will spring forward by an hour. Research shows hospital admissions increase right after this ...

Martin Young, Ph.D. Many people may groan about losing an hour of sleep this spring, but there may be a more serious reason to be mindful of daylight saving time. Martin Young, Ph ...

DST continues to spark debate as Americans remain divided over whether to keep changing their clocks each year.