This soothing morning yoga session provides a dedicated ten minute routine specifically designed to alleviate chronic tension ...

FERNDALE – An upcoming class and presentation at Affirmations in Ferndale will showcase gentle somatic movement with somatic movement educator, Joel Haines. Through movement and stretching catered to ...

This video guides viewers through a 30-minute yin yoga session focused on serenity, peace, and grounding, incorporating ...

People dread seeing difficult family members for all sorts of reasons. They despair at putting up with a difficult personality, intrusive questions, feeling unseen, and others’ unwillingness to change ...

If you tend to prioritize meditation, journaling, and therapy for your mental health, let's talk about why you may want to add anxiety affirmations to that list, too. Not only does science say that ...

FERNDALE – Affirmations Lesbian & Gay Community Center board member George Westerman may not be a swamp-loving ogre, but he is tall, hardworking, dependable, and unwaveringly sincere. Hence his ...