A Garfield firefighter is combining fitness and service in hopes of raising money for families facing childhood cancer.

There's arguably no one who needs to be in better shape than first responders. Firefighters, in particular, spend days scaling buildings, climbing stairs, and running head-first into raging fires, all ...

In this episode of Beyond the Headlines, hosts Angie Bishop and Chris Marella sit down with Roy Smalley to discuss the impactful article he wrote for Firefighter Nation. Smalley dives into the ...

How does a full-time firefighter also compete as a professional Strongman? For Doug Hardtke, it all comes down to a ...

When most people think about physical fitness training, they picture a 60-minute block of structured exercise: changing into workout clothing, warming up, lifting weights, or conducting a cardio ...

The Twin Cities Female Firefighter Fitness program, or TCF 3, is helping women prepare for careers in the fire service by training them to meet the physical fitness requirements. Twice a month, women ...

LITTLE ROCK, Ark. (KATV) — This Saturday, Little Rock is set to host a unique health fair that combines fitness and community spirit, all while honoring a local hero. The event, organized by the ...

The Annual campaign, set for June 14–20, will focus on physical fitness, health, and long-term readiness for fire and emergency personnel. “Firefighter FITNESS: Fit to Serve, Fit for Life” has been ...

INDIANAPOLIS (WISH) — As the Indy 500 approaches, Firefighter Tim is promoting an upper body workout inspired by the race, aiming to help participants build lean muscle and perform better. The workout ...

Need a quick workout to get in before the race on Sunday? Firefighter Tim has a 500-second workout inspired by the Indy 500. Each workout is 60 seconds except for the final workout which is 20 seconds ...

Safety Stand Down 2026 emphasizes the importance of physical fitness for responders, focusing on fundamentals, sustainable strategies and long-term health to reduce injuries and fatalities.