Huberman explains how fat-burning works and how we can train our bodies to do it more efficiently. On the latest episode of his podcast, Huberman Lab, Andrew Huberman, Ph.D, shared tips and tricks for ...
Researchers have uncovered a surprising new role for the HSL protein: beyond breaking down fat, it also works inside the nucleus of fat cells to keep them functioning properly. When HSL is missing, ...
Sarah Todd returned to reporting in January 2025 after being assignment editor at STAT since October 2022. You can reach Sarah on Signal at sarahlizchar.47. Christopher Gardner is exuberant in his ...
Changes may be coming to the U.S. dietary guidelines: If public comments from Health Secretary Robert F. Kennedy Jr., are any indication, Americans could see a big difference when it comes to ...
These edible beads harness the power of chemistry for weight loss. Researchers presenting at ACS Fall 2025 developed the beads using green tea polyphenols, vitamin E, and an alginate polymer. A study ...
Belly fat, known medically as “visceral fat,” is a type of fat that wraps around your internal organs and is associated with serious health issues such as type 2 diabetes, heart disease, and certain ...
In our endless quest for wellness and a figure that makes us feel confident and energized, we often stumble upon grueling workout routines that demand hours at the gym. While consistency and long-term ...
For more than half a century, Americans have been urged to shy away from saturated fats, found mainly in animal products. We have been told to cook with canola oil instead of butter, select skim ...
He chose to double up on his protein intake while decreasing his fat intake by half. He added a 150g protein shake (because one person cant just eat meat constantly). He ate two to three times as many ...
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