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4 foods and drinks with more calcium than yogurt
Medically reviewed by Lindsey DeSoto, RD A cup of non-fat, plain yogurt provides about 284 milligrams of calcium—that's ...
Calcium is an essential part of the diet. Our bodies store most of the calcium in the bones and teeth. Dairy products, such as yogurt, cheese, and milk, are excellent sources of calcium and contain ...
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