On a gray, rainy day in March 2024, Dr. Norman Rosenthal, a clinical professor of psychiatry at Georgetown University Medical School, called me from Maryland to, ironically, discuss spring euphoria.

Add Yahoo as a preferred source to see more of our stories on Google. Image Credit: Deposit Photos. Some days start fine, then one snack or hurried meal later, everything feels off. A small shift in ...

Years ago, I visited an elderly relative living in a hotel that had been converted to a sort of independent living facility (but without the amenities found in contemporary facilities). The place was ...

It's not as simple as eating a certain type of food if you want to feel happy. The way food can change our mood can be complicated and dependent upon a variety of factors. "There is research that ...

“There is now more scientific proof than ever of a direct link between gut health and brain health." ...

Tryptophan is an amino acid you can get in your diet to help improve your mood, sleep, and brain health. Foods like turkey and dairy products are good sources of tryptophan. You can get tryptophan in ...

As the UK braces for its fourth heatwave of the summer, with temperatures predicted to climb into the mid-30s, the usual anticipation for sunshine gives way to a familiar struggle. Beyond the physical ...

You probably think you’re in control of how you feel and think throughout the day, but your nose has been running the show behind the scenes this entire time. Every breath you take is carrying ...

Tryptophan is often dismissed as the reason for post-Thanksgiving fatigue, but its role in human health extends far beyond the holiday table. As an essential amino acid, tryptophan is crucial for ...

When you’re feeling stressed, sometimes there’s nothing like picking up your favorite comfort food — chocolate, chips, fries, ice cream, soda, or an alcoholic drink — to self-soothe. You know the ...